OneUniqueQueen

4 Ways to Overcome Anxiety: Powerful Strategies for a Better Life

August 16, 2022 By oneuniquequeen Leave a Comment

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States age 18 and older. That is almost 1 in 5 people! If you are one of those people who suffer from anxiety, you know that it can be debilitating. The good news is that there are many strategies that you can use to overcome your anxiety and live a better life. In this blog post, we will discuss four of those strategies. 1. Get Rid of the Negative Self-talk One of the first ...

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