Weight loss often leads to significant changes in a person’s life while improving overall wellness. Many people explore diverse ways to lose weight, with one of the increasingly popular ones being weight loss surgery. However, the process doesn’t end with this medical procedure, as it marks the beginning of a new health routine filled with […]
It’s common knowledge that losing weight can be a challenging task in the early days, but when you finally get the hang of the steps involved, it can be a walk in the park. However, one problem people face is the much-dreaded weight loss plateau. That is when it becomes challenging to lose any more […]
Say what you will about influencers, but it’s true that there are many out there who are fully deserving of the title, not simply because of their ability to appeal to a large number of people, but because of the work they put in. So, this knee-jerk reaction to assuming most influencers are simply popular […]
Becoming a fitter, stronger, and more confident human being regarding your body doesn’t just happen overnight. Some people might wake up and stop worrying all of a sudden, but the chances are that they build up a firewall after months – or possibly years – of practice and conditioning. Becoming more body confident and becoming […]
Whether you’ve started on y our fitness journey or you simply want to chill out away from a screen, outdoor fitness is one of the best things you can do for your mind and body. People are like sunflowers tuning into the warm energy of the sun. Sunflowers always look happier when they’ve got direct […]
Are you bored of the same old fitness or exercise routine? Or maybe you just aren’t motivated to do anything because you can’t be bothered with the gym or an online class. Don’t be uninspired! This summer is the perfect opportunity to try something new and improve your fitness and physique at the same time. […]
If you are a mom, you will know that getting your regular exercise in can be a challenge to say the least. No matter what age your kids are, whether you are a stay at home mom or a full-time working mom, whether you have a partner or are single, there are always things getting […]
Swimming is the ultimate activity to improve your health and fitness. If you’re looking to lose weight, tone up, and improve your cardiovascular capacity, it will help you achieve all of these goals. Sure, other activities will do the same, but what sets swimming apart from the rest? Full-body workout Swimming provides a full-body workout […]
2020 has seen many of us pick up plenty of new routines and habits. The coronavirus and Covid-19 pandemic has resulted in many of us experiencing lockdown situations where we have to keep ourselves occupied within our own four walls. Some of us picked up baking. Some of us started learning a new language. Some […]
Do you find it almost impossible to focus throughout the day? You might go through periods of focus, but it’s generally something you struggle to achieve. Fear not, you’re in the same boat as many people around the world. I’m sure a few of you reading this are finding it hard to stay focused already! […]