Sticking to a routine is always great, as it keeps you focused and motivated. Your morning routine is a set of habits you follow each morning— like clockwork! Research has shown that there are several benefits to keeping to a morning routine. For example, it ensures you have a productive morning and rest of your day, boosts your energy, helps you sleep better, and gives you control over your day. However, you would only benefit from a morning routine if it incorporates the right habits. Additionally, the feeling of being stuck in a rut would make your existing morning routine less effective. Fortunately, you can change that by including the right habits in your routine. Here are some habits to consider to create an effective morning routine.
1. Start your morning routine the night before
One of the reasons your current morning routine isn’t effective is the limited time you have to complete so many tasks! This is why, although it may sound weird, your morning routine should start the night before. For instance, instead of waiting till the morning to set out your clothes, you can do that the night before to save more time. Also, starting your morning routine the night before helps you sleep better. You avoid disrupting your sleep, giving you ample time to rest. It also prevents you from dealing with another stressful morning.
2. Make your bed
Besides ensuring your room is neat and appealing, making your bed each morning is a great habit to include in your morning routine. Taking the time to get this seemingly simple task can increase your sense of accomplishment and purpose, encouraging you to be productive throughout the day. This act also helps you improve your mood and lower your stress. This is because a tidy bed gives your bedroom some order, creating an ambience of calmness. All these benefits ensure you kick-start your day on a good note. Therefore, each morning when you get out of bed, ensure you make your bed to avoid being distracted from doing this task.
3. Always have breakfast
Breakfast is the most important meal of the day. However, one in five working Americans admits to skipping breakfast most or every morning. A major cause of this is the lack of time in the morning to prepare and eat meals. Skipping breakfast can cause various adverse effects such as blood sugar dips, headaches and faintness, difficulty concentrating, and increased stress. When you include breakfast in your morning routine, you ensure you have breakfast before leaving the house, no matter how busy you are!
Instead of a regular bowl of cereal, be sure your breakfast is filled with delicious nutrients that will keep you energized and in good shape. Experts advise including more proteins in your meals. This is because they keep you awake throughout the day as your body works harder to digest proteins. It would be best to consider including some caffeine in your meal. Caffeine helps you stay awake and alert, making you feel refreshed. Coffees are a common and effective form of caffeine. Consider purchasing a coffee maker to ensure you get great coffee each morning from your home. Be sure to scout effectively to fix the brand and price that suits you. You can try this site to find the best coffee maker under $100.
4. Limit your screen time in the morning
In today’s digital age, your screen is an important element in your daily activities. From responding to text messages and emails to the habit of going through social media when you wake up, there are several reasons you may find to justify this habit. However, this habit could be doing you more harm than good. For example, you may ruin your day by accessing upsetting information early in the day. Additionally, getting on your screen early in the day can make getting out of bed a task. This, in turn, may cause delays in your day and make you groggy and sluggish. The last thing you would want is to have a less productive day because you spent valuable time behind your screen. Your day would most likely be spent behind the screen anyway, so why not give yourself a short break every morning? You can consider limiting your screen time till you’ve had breakfast. You can also give yourself a time range to be on your screen in the morning to further limit your screen time.
5. Set a to-do list
A to-do list has proven to be an effective way of managing your day. This habit helps you track and monitor progress on various tasks, prevents procrastination, and ensures productivity. Adopt the habit of creating your to-do list for the day each morning. When creating your to-do list, be sure to properly identify priority tasks. Creating a system to indicate tasks completed and those still in progress is also advisable. This prevents you from getting confused about what’s pending and the importance associated with that task. Creating a to-do list each morning would ensure that you have direction and focus throughout the day.
6. Inspire yourself
The state of your mindset each morning plays a significant role in setting the tone of your entire day. For instance, a positive outlook on the day ahead can ensure a fulfilling, productive, and overall good day. However, you may (more often than not) get out of bed feeling unmotivated, stressed, or just uninspired. This is why you need to get in the habit of inspiring yourself! A great way to develop a positive mindset is by proclaiming affirmations each morning. Affirmations are positive statements that help you override negative thoughts and feelings. Repeating and believing statements such as “today is going to be a great day” or “I am worthy of all good things life has to offer” can go a long way to helping you develop the right mindset to start your day. You can also inspire yourself each morning with a positive quote to reflect on throughout the day.
7. Practice mindfulness
Sometimes, through the rush of a busy morning, you may not have the time, or the thought, to take a moment and soak in the beauty of the morning. You can do that when you adopt the habit of being mindful each morning. Being mindful, simply put, means being intentional and present in your actions. Instead of being lost in the muscle memory of your actions each morning, make an effort to be present at the moment. Be cautious of the smell and feel of the fresh morning air or the texture and taste of your morning coffee. Practicing mindfulness each morning also assists in stress management, gives you better emotional stability throughout the day, and enhances your memory, among other benefits.
8. Avoid multitasking
When you have a hectic morning juggling feeding your children, answering work-related calls, and completing other tasks in haste, you may think multitasking is an excellent solution. It is a popular miscommunication that multitasking makes you more efficient and productive. However, this is far from the truth. Multitasking reduces your efficiency in completing a task! This is because your brain can only effectively focus on one thing at a time. Another reason to avoid multitasking is that it makes you more stressed and anxious. This is mostly due to your struggle to avoid mistakes and worry about completing the tasks on time. Therefore, develop a morning routine of taking your time to complete tasks instead of the multitasking approach. For example, consider waking up earlier each morning. Doing this ensures you have ample time to complete all your tasks, preventing the need to multitask.
It would be impossible to talk about habits you should adopt for an effective morning routine without mentioning exercise. According to excerpts, working out in the morning is a great habit to develop, serving numerous benefits. Morning workouts help you make much healthier choices throughout the day. This is most likely because you are more mindful of what you eat during the day. After all, you started it on a healthier note. You also enjoy the mental health benefits of exercise, such as feeling refreshed, recharged, and in a better mood. Frequent morning workout sessions can also positively impact your sleep pattern, ensuring you get sufficient and quality sleep each night. When selecting a morning workout session, it is vital to pick one that works for you in terms of duration and intensity. A simple jog around the block, sit-ups, or a few stretches to warm up your muscles would suffice.
When creating your morning routine, it is vital to include habits that would positively impact you and your day. Based on the list above, it is time to reconsider your morning list to see how to modify it to include the right habits to ensure the right results! It is also vital to remember to ease into these habits. It may be challenging at first, but it will be like second nature to you after a while.
What have you done to create an effective morning routine? Let me know in the comments below!