We all have days where we feel a little under the weather. Maybe you’re feeling fatigued, sluggish, stressed, or even lacking in your mental wellbeing. It happens, but if you’re experiencing it on a daily basis, it’s a sign that you’re not treating your body right – and you’re not doing enough to change that. […]
Sticking to a routine is always great, as it keeps you focused and motivated. Your morning routine is a set of habits you follow each morning— like clockwork! Research has shown that there are several benefits to keeping to a morning routine. For example, it ensures you have a productive morning and rest of your […]
In 2023, the focus of your life should be on wellness. It’s time to start putting yourself first and become the best you have ever been. This includes physical health, mental well-being, financial fitness, relationships, spiritual growth, community involvement, personal development, nutrition, and self-care. If you want to succeed in 2023 and beyond, it’s important […]
As we head closer to the end of another year, it’s important to take stock of our own health and well-being. What could be improved moving forward? None of us are getting any younger, which is why it’s important to focus on putting in the work now to help ensure the body is being well […]
You go through a lot in life, but you wouldn’t believe that one of the most stress-inducing things is moving house. Of all the other things you do, this will be right up there as something you don’t wish to repeat. Unfortunately, it’s likely you will repeat it a few times! So, for the sake […]
Your physical health and the reasons and means to take care of it are well known. It is so important to be healthy, and we all understand that eating a balanced diet, getting enough regular exercise, sleeping well, and more will enable us to live longer and healthier lives. Yet what about our mental health? […]
Are you working in a job that requires you to be on your feet much of the time? Doctors and nurses are notoriously exhausted by the fact that they have to stand all day. It doesn’t sound like much, but being on your feet all day puts a lot of pressure and stress on your […]
Making small changes to your daily routine can significantly impact your overall health and well-being. So if you’re looking for ways to start implementing healthier habits, look no further! This blog post will discuss four simple ways to get started. Changing your diet, getting more exercise, reducing stress, and getting enough sleep are all crucial […]
Your mom was right the whole time when she told you not to slouch. You should have listened to her. Numerous scientific studies show that bad posture, such as slouching or letting your shoulders hang down, is bad for your health and makes you look bad. A study by the American Chiropractic Association found that […]
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States age 18 and older. That is almost 1 in 5 people! If you are one of those people who suffer from anxiety, you know that it can be debilitating. The good news is that there […]