Category Archives: Wellness

How To Deal With Anxiety Without Prescription Drugs

Today’s fast paced lifestyle and environment makes anxiety more common than ever before. You can book an appointment with your doctor and get prescriptions, but they will alter the chemical balance of your body, and might potentially result in addiction. Around a fifth of the Western population suffers from anxiety at least once in a […]

5 Steps To A Healthier Summer This Year

During the winter months, it’s natural for you to be able to indulge a little. After all, it’s cold outside, the days are a lot shorter, and comfort food helps. When you get home from work in the evenings, sometimes, all you can think about is having a hearty meal, pouring yourself a lovely glass […]

The Link Between Hydration & Weight Loss

The difficulties people face when trying to lose weight are fairly well-known and discussed, but the analysis of these issues tends to focus primarily on food, dealing with cravings, and so on. Unfortunately, this focus overlooks one of the most essential inclusions on any weight loss journey: hydration. Why is hydration so important for weight […]

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