Swimming is the ultimate activity to improve your health and fitness. If you’re looking to lose weight, tone up, and improve your cardiovascular capacity, it will help you achieve all of these goals. Sure, other activities will do the same, but what sets swimming apart from the rest? Full-body workout Swimming provides a full-body workout […]
Confidence is an embodiment of success; it’s the difference between those who muster courage and make things happen, and those who only watch on hoping things happen. But what is the source of confidence? Well, it is a simple answer – self-esteem. People with self-esteem consider themselves worthy, believe in their capacity to solve problems […]
Babies are bundles of joy that change the dynamics of the family unit. However, new mothers also battle postpartum weight gain. According to the NCBI, post-delivery weight retention increases the risk of obesity, diabetes, cardiovascular diseases, arthritis, and hypertension. Most importantly, baby weight exponentially increases the risk of new mothers suffering from postpartum depression. Losing […]
Staying healthy is the best way to live life to the full and function at your best. Being healthy has a knock-on effect on other areas of life, too, as when you are feeling physically good, you are more likely to feel a positive sense of wellbeing. No one likes to be ill and miss […]
When you have a demanding job and busy life, one thing that always appears to be neglected is your own wellbeing. What can be deemed as a very selfless lifestyle in that you’re working hard to help others may actually be negatively impacting your own wellbeing more than you think. So how can you make […]
If there’s one thing for certain about most people these days, it’s that we’re more stressed out than ever before. We have so much more going on, and so much more to think about, that it can feel like our brains are overloaded with information. Here are a few ways you can attempt to manage […]
2020 has seen many of us pick up plenty of new routines and habits. The coronavirus and Covid-19 pandemic has resulted in many of us experiencing lockdown situations where we have to keep ourselves occupied within our own four walls. Some of us picked up baking. Some of us started learning a new language. Some […]
Do you find it almost impossible to focus throughout the day? You might go through periods of focus, but it’s generally something you struggle to achieve. Fear not, you’re in the same boat as many people around the world. I’m sure a few of you reading this are finding it hard to stay focused already! […]
Many people set themselves a target to improve their diet. It is often assumed that healthy eating is difficult, usually because we tend to focus on fad diets and making wholesale changes to our weekly menus. Whether you’re eager to lose weight, or you simply want to enjoy better nutrition, healthy eating doesn’t have to […]
Stress is commonly referred to as the number one killer and is a known contributor to several major diseases. Therefore, anyone wanting to improve their overall wellness should tackle this as a priority. Not least because we are currently in the middle of some very stressful times. So, what can be done to regain control […]