Category Archives: Pregnancy

Postpartum Belly: Tips on How to Lose Weight

Babies are bundles of joy that change the dynamics of the family unit. However, new mothers also battle postpartum weight gain. According to the NCBI, post-delivery weight retention increases the risk of obesity, diabetes, cardiovascular diseases, arthritis, and hypertension. Most importantly, baby weight exponentially increases the risk of new mothers suffering from postpartum depression. Losing […]

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