Our homes should be places that build us up, not tear us down. They should be sanctuaries we use every day to achieve greater wellbeing. It turns out, though, that many of us live in properties that do nothing to improve our wellbeing. In fact, it is often quite the reverse. We live in environments […]
Many entities have a defense mechanism in place to keep them secure and protected from external factors that could compromise their system. This is similar to how our bodies work, and our bodies’ defense is our immune system. The immune system comprises organs and cells in your body that protect you and keep you from […]
When you’re actively trying to lose weight, there’s nothing more disheartening than not seeing results. If the scales seem stuck at the same point or you actually gain a pound or two, it may feel like all your hard work has been for nothing. However, there’s no need to despair. There may be scientific reasons […]
It gets to the point that, as parents, we feel that we are fighting a losing battle with our health. We’ve got so many different priorities in life that, gradually, we slip down the pecking order. We try and do everything we can for our children, even if this means that we struggle as a […]
Whether you are a keen cook already, or you are just starting to get into cooking in the home, you are likely going to wonder at times how you can create meals which are both good for you, and absolutely delicious to eat. The truth is that achieving this is often easier than you might […]
Many of us struggle with reduced energy levels in wintertime. It’s cold and grey, our mood is often lower, we’re fighting off winter colds and coughs, we’re stressed out about the holidays, and we’ve always got a lot to do. If you feel tired when you get up in the morning, lethargic throughout the day, […]
Every single woman out there is under pressure to feel confident, to look good and to exude beauty – and it’s a bunch of rubbish. This is the trouble with the world: the pressure put on women to conform to some warped beauty standard is putting women in a position where they find it hard […]
Whether it’s the 3 pm slump that gets you, or you are struggling to praise yourself from bed each morning, a lack of energy can seriously impact our lives. Of course, many people treat an energy drop as an excuse to consume a highly caffeinated, sugar-filled drink, but too many of these dessert-like beverages can […]
All of us want to feel fully in control of our lives, but that is not something that necessarily comes easily. If you are feeling that you are not currently as in control as you would like to be, then it might be helpful to have some idea of how you might be able to […]
Everyone wants to live a healthy lifestyle, but this is easier said than done. It can be challenging to find the motivation, and even if you manage to unlock this motivation, you might not have the time to follow through. This can throw you right back into the same spiral of unhealthy living as you […]