Category Archives: Lifestyle

10 Ideas To Ease Stress & Boost Your Health

According to research from Recovery Village, ‘77 percent of people experience stress that affects their physical health.’ Stress affects everyone in different ways, and some people are better equipped to manage their stress symptoms than others. Why is it important to manage stress symptoms? Stress can lead to many health conditions including high blood pressure […]

7 Smart Tips to Avoid Injuries When Exercising

All fitness enthusiasts dread sustaining an injury while working out. Any physical exercise or sports workout can lead to injury if performed incorrectly or with too much repetition.   Whether you’re just beginning your fitness journey or have been exercising for years, you may need to avoid hurting yourself in the process. This blog will […]

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