When you begin going down the route of making sure fitness and healthy eating are a part of your routine, then it’s important to make sure that you know what your goal is. Your goal might include weight control or strength building, or you might want to achieve a certain look. If you’re trying to […]
All fitness enthusiasts dread sustaining an injury while working out. Any physical exercise or sports workout can lead to injury if performed incorrectly or with too much repetition. Whether you’re just beginning your fitness journey or have been exercising for years, you may need to avoid hurting yourself in the process. This blog will […]
Do you feel like your motivation to work out has started to drop? A lack of motivation is one of the biggest struggles people have when it comes to exercising and getting fit today. You may start off with all of the best intentions, yet this can start to drop as time goes on. If […]
Say what you will about influencers, but it’s true that there are many out there who are fully deserving of the title, not simply because of their ability to appeal to a large number of people, but because of the work they put in. So, this knee-jerk reaction to assuming most influencers are simply popular […]
Becoming a fitter, stronger, and more confident human being regarding your body doesn’t just happen overnight. Some people might wake up and stop worrying all of a sudden, but the chances are that they build up a firewall after months – or possibly years – of practice and conditioning. Becoming more body confident and becoming […]
Whether you’ve started on y our fitness journey or you simply want to chill out away from a screen, outdoor fitness is one of the best things you can do for your mind and body. People are like sunflowers tuning into the warm energy of the sun. Sunflowers always look happier when they’ve got direct […]
Are you bored of the same old fitness or exercise routine? Or maybe you just aren’t motivated to do anything because you can’t be bothered with the gym or an online class. Don’t be uninspired! This summer is the perfect opportunity to try something new and improve your fitness and physique at the same time. […]
If you are a mom, you will know that getting your regular exercise in can be a challenge to say the least. No matter what age your kids are, whether you are a stay at home mom or a full-time working mom, whether you have a partner or are single, there are always things getting […]
Are you tired of feeling, well, tired every day? If so, there are several ways you can amp up your energy and ensure you’re feeling good and raring to go each day. Of course, you should rule out any possible health issues beforehand to make sure that you’re not suffering from fatigue for any other […]
Did you know that around 60 percent of adults in the U.S. do not take the recommended amount of daily exercise? Furthermore, an approximate 25 percent don’t take any exercise at all. These are statistics produced by the CDC. With the onset of the global pandemic, fitting in exercise has probably been difficult for many. […]