If there’s one skill that many of us are good at, but you would never see us write on our resumes – it’s overthinking. Overthinking can be a harmful habit depending on where your thought spirals lead you. Sometimes, it can help you feel positive about a life well lived. But even then, because our […]
During the winter months, it’s natural for you to be able to indulge a little. After all, it’s cold outside, the days are a lot shorter, and comfort food helps. When you get home from work in the evenings, sometimes, all you can think about is having a hearty meal, pouring yourself a lovely glass […]
There is no one single way to take care of you, and it is different for everyone. Some people find a deep comfort in doing accounting, or admin on their personal projects – for others it is about a long bath and getting a pedicure. So, let’s get started on the ultimate self-care guide. Hair […]
There are so many health issues making their way around the world at the minute. You have to admit, we’re living in a time where we’re not living as long, there are so many diseases and illnesses circulating, and the world just doesn’t feel as healthy as it used to be. There were simpler times, […]
When we speak about “organs”, we tend to automatically think of things inside our bodies. Our brain, our heart, our lungs, our liver… but believe it or not, our skin is our biggest organ. It protects us from the elements, it prevents dirt from easily entering our bodies, and it can speak volumes about our […]
You work, you parent and you do your share of looking after the home and cooking. At times, at the end of a long day, falling into bed or catching up on that Netflix list is about all you have the time and energy for. So, when you read lifestyle bloggers encouraging readers to incorporate […]
The difficulties people face when trying to lose weight are fairly well-known and discussed, but the analysis of these issues tends to focus primarily on food, dealing with cravings, and so on. Unfortunately, this focus overlooks one of the most essential inclusions on any weight loss journey: hydration. Why is hydration so important for weight […]
For any new mom, there are many exciting things that you must do to prepare for the arrival of your little one. From decorating the nursery to buying teenie tiny baby clothes, these tasks help to build a bond between you and your baby. However, amongst all of this fun will come the sudden realization […]
The average life expectancy has changed a lot in the last 50 years. In 1960, it was around 70 years. Now men can expect to live to be 80 and women close to 85. Even in the ’80s. 65 was considered old. Most of us only ever remember our grandparents as being elderly. Nowadays, 60 […]
People are becoming far more aware of their health than they used to be. As information has become more readily available, it’s been getting easier and easier to figure out which aspects of your life you could work on changing for the better. Some people will spend loads of time working out their diets, while […]