As a parent it is so difficult to encourage good dental health. What is it that children find so hard about dental care? That some children can go out of their way to avoid brushing their teeth or taking care of them. However, as parents it is down to us to ensure that our children […]
Nudge theory is usually applied to economics, where it is most often used to encourage people to buy into a particular idea. For example, putting the products you want people to buy at eye level is a pretty good way to nudge them towards choosing to buy those things. But nudge theory can be used […]
We so rarely take time for ourselves, do we? We do all that we can at work, at home and for our families that making time after all of that for us can seem near impossible. But that is just what we are suggesting that you do with our suggestions today, as we share with […]
Focusing on our wellness is so important. It ensures that we’re happy, healthy and generally all of our needs are being met. It ensures that we’re not pushing ourselves to the point that we become ill before taking action. But when we research ways to relax, unwind and take a break from our general routine, […]
When it comes to different health and fitness approaches in life, there are heaps of different things you can do to improve your quality of life. Some people like to exercise; others like to work on their mental side a little more by keeping themselves occupied. Everybody’s different, so there’s no real set-in-stone way of […]
Do you ever feel like any weight loss solution you chose, you’re just not sticking to? Well if you do, then join the club. Actually finding and sticking to a weight loss programme can be so hard, but it’s not necessarily the programme that is at fault. It might be that your mindset is the […]
We often think of disabilities as something that you are born with, and as such something that the individual in question is probably already used to. However, while many people are born with disabilities, there are also those who gain them in life, whether early on or much later. For those people, they have the […]
Today I’m featuring a guest post written by Amanda Jerelyn! She is going to share her tips on ways to relax and unwind after a stressful day. ~~~~~~ Ways To Relax And Unwind After A Stressful Day By: Amanda Jerelyn “It’s not the load that breaks you down; it’s the way you carry it,” this […]
Time flies when you’re having fun and all of a sudden you might realize that it’s been a long time since you’ve been to the doctor, seen the dentist, had your ears checked or visited the optician. While this is excellent news as it means you won’t have had any complaints, it might also be […]
When you join a gym, like https://www.club4fitness.com, the first few weeks can be confusing, as you find a routine that works for you, learn the machines and figure out some fitness goals. If you want to make sure you’re getting the most out of your gym sessions, and not just phoning it in, follow these […]