Healthy eating is an important part of taking care of yourself. It can help you lose and maintain weight, but it can also help make sure your body stays fit and strong. The problem with healthy eating is that it can be a lot of hard work. Preparing fruit and vegetables takes time, and it’s […]
It might sound like a broken record, but the benefits that come with regular exercise are undeniable. The moment that you decide to start regularly exercising you can look forward to an array of transformations within your life. But of course, you need to try and stay motivated if you want to see these changes. […]
A healthy lifestyle is something that, at first, seems to be very simple. Surely it’s getting in the gym at least three times a week, watching what we eat, being kinder, eating better nutrition, getting enough sleep, and perhaps being more mindful over the decisions we make each day? This is a great start, of […]
Nudge theory is usually applied to economics, where it is most often used to encourage people to buy into a particular idea. For example, putting the products you want people to buy at eye level is a pretty good way to nudge them towards choosing to buy those things. But nudge theory can be used […]
We so rarely take time for ourselves, do we? We do all that we can at work, at home and for our families that making time after all of that for us can seem near impossible. But that is just what we are suggesting that you do with our suggestions today, as we share with […]
Focusing on our wellness is so important. It ensures that we’re happy, healthy and generally all of our needs are being met. It ensures that we’re not pushing ourselves to the point that we become ill before taking action. But when we research ways to relax, unwind and take a break from our general routine, […]
When it comes to different health and fitness approaches in life, there are heaps of different things you can do to improve your quality of life. Some people like to exercise; others like to work on their mental side a little more by keeping themselves occupied. Everybody’s different, so there’s no real set-in-stone way of […]
Today’s featuring guest post is written by Amanda Jerelyn! She is going to share her tips on small steps leading you towards Spirituality. ~~~~~~ Small Steps Leading You Towards Spirituality By: Amanda Jerelyn The word “spiritual” is derived from the Latin word “spiritus,” which means breath. Breathing is a primary factor of human life; hence, […]
Do you ever feel like any weight loss solution you chose, you’re just not sticking to? Well if you do, then join the club. Actually finding and sticking to a weight loss programme can be so hard, but it’s not necessarily the programme that is at fault. It might be that your mindset is the […]
Today I’m featuring a guest post written by Amanda Jerelyn! She is going to share her tips on ways to relax and unwind after a stressful day. ~~~~~~ Ways To Relax And Unwind After A Stressful Day By: Amanda Jerelyn “It’s not the load that breaks you down; it’s the way you carry it,” this […]