Improving your mental health is no easy journey, whether you’re experiencing anxiety or stress. If you’re looking to make some changes and supercharge your self-care, these resources are an excellent place to start. 1. Mental Health Apps Sanvello: Sanvello is a top self-care app, helping users reflect on their moods and thoughts. You’ll find clinically […]
When we talk about dieting, the focus is usually on weight loss. While adjusting your diet can help you to drop pounds, it’s critical to understand the nutritional benefits of eating well. Choosing foods and planning menus shouldn’t just be about losing inches. It should also be about providing your body with the nutrients it […]
Are you having a problem with confidence right now? If you are, that’s okay. A lot of people are in the same boat as you because confidence can be hard to come by with the way that society works. It’s hard work constantly being told that you have to be different than who you are, […]
Keeping a healthy weight is no easy task, but has some significance if you want to live a long, happy life. The mere mention of exercise and dieting is enough to scare most people who want to embark on their weight loss journey. But there is good news for you. There are some simple proven […]
You’re on a diet right now, and you believe it to be doing some good for your body. You’re exercising as well, and even with waking up sore in the morning, you’re much happier than when you didn’t really pay attention to how you live. However, the reality may not be so cut and dry. […]
It’s an expected part of any exercise that we break down our muscles to help build them, stronger and more able to deal with the pressure we put on them. This causes what is called delayed onset muscle pain. However, if you feel like you’re in pain for too long, or the type of pain […]
You’re among the mos hardworking, ambitious and creative (yet chronically misunderstood) generation. If you’re anywhere between your mid 20s and late 30s you’re a millennial. The generation that apparently loves avocado toast and hates fiscal responsibility. You battle against negative stereotypes, unaffordable property prices and the rigors of career and parenthood with aplomb, taking it […]
A lot of us don’t treat ourselves as well as we deserve. We let our own health and wellness lids because we’re busy looking after others or meeting the demands of a packed work schedule. This leads to a lot of burnout, depression, and physical illness. It doesn’t have to be this way. Taking care […]
Finding time for health and fitness can be a challenge. As a parent, there is so much to do every single day, from childcare to work to chores and more, that it feels like you never get a spare moment entirely to yourself. Because of this, it’s easy to sacrifice your health and fitness for […]
Chronic pain or any kind of lasting pain is never a fun experience. Unfortunately, you can’t just pop a couple of painkillers and hope for the best. While painkillers are effective for short pain management, they can be your worst enemy when you’re dealing with a prolonged experience. Hurting is nasty. But, painkillers can make […]