Aging skin is something that we are all ultimately going to have. While some might have great genetics which puts off the appearance of aging for longer, others won’t be blessed with such luck.
Even those who have great skin will influence the health and appearance of their skin through everyday activities.
With that being said, here are some of the best tips to help slow down the appearance of aging skin.
Avoid UV rays
UV rays are damaging to the skin and if you’re not mindful of how much time you spend in the sun, then you’re going to see a lot of damage to your skin.
If you’re looking to slow down the appearance of aging, try to avoid UV rays and the sun in general. While we all need more Vitamin D, especially if you live in certain countries that are unfortunate to get fewer rays of sunshine throughout the year, it’s good to cover yourself up.
Think about how much time you spend in the sun. Consider covering your skin when the sun is out and where possible, try to be mindful of how much time you spend out in the sun if sunbathing. At all costs, avoid sitting on a sunbed, as this can not only damage the skin, but it can cause skin cancer. There are some important signs and symptoms to look out for when it comes to skin cancer, including new moles, but the best advice will always come from a specialist, so if you’re concerned, it’s wise to make an appointment for a skin cancer check just to be safe.
Wear SPF every day
SPF is something to wear every day, despite many believing that SPF is just for those summer months when the sun is shining. However, the sun is always out, even when it’s a cloudy day. Just because you don’t see the sun in the sky, doesn’t mean it’s not there. That’s why it’s important to apply an SPF daily so that you’re protecting your skin no matter what.
Just like you would during hot weather, SPF should be regularly reapplied to the skin so that it continues to provide the safe coverage you require. You should think about where you put the SPF as you’ll want to cover every bit of skin that’s on show.
With an SPF, you’ll certainly notice a difference to the health of your skin and it’s appearance as you get older. Those who don’t wear SPF regularly will often notice that their skin has a more leathered and tired appearance to it. All of which contribute to the appearance of aged skin.
Try laser skin treatments
Laser skin treatments are something to consider when it comes to tackling aging skin. It’s a good way of tackling some of the problems that might not be so easily resolved with skincare products.
Take laser skin rejuvenation for example. Using concentrated beans of light, it helps to target and treat various skin conditions such as aging skin. It helps to address wrinkles, age spots, fine lines and uneven skin tone. The power of light makes this a non-invasive procedure and therefore is considered a preferred choice to going under the knife.
Laser treatments are certainly an appealing one for any who are looking for a less invasive and certainly, less painful experience. Not only that but the downtime with laser skin treatments is a lot less of a hassle. With a lot of these treatments, you could easily get it done in your lunch hour, whereas going under the knife would involve a longer period of recovery.
Drink plenty of water
To help with the appearance of aging skin, it’s worth making sure you’re drinking plenty of water every day. Ideally, you should be drinking around a liter or two of water. This is because your body is mostly made up of water, so if you’re not drinking enough, then it can certainly feel like a struggle for your body to feel energized.
When you don’t drink water, it ends up dehydrating the skin and when the skin is dehydrated, it’ll feel dry and paper like. You won’t have that same healthy appearance either, so it’s good to try and get water into your body on a daily basis.
There are also plenty of foods and other beverages that you can drink, which will contribute towards your overall water intake.
Eat a healthy diet rich in antioxidants
A healthy diet is good to maintain when it comes to keeping your skin healthy. Eating a diet that’s rich in antioxidants is important and it’s something that you’ll get in certain foods, so it’s good to do a bit of research and figure out what is best for your skin’s health when it comes to the food you eat on a daily basis.
- Berries – A great source of antioxidants and a healthy option as one of your five a day.
- Nuts and seeds- Provides plenty of fatty acids which keep skin plump
- Whole grains and fatty fish – Ideal for helping give your skin that glow
Don’t forget to incorporate lots of green leafy vegetables into your diet too. This is a great way to help boost the skin’s health and is considered a skin superfood by many. Healthy foods incorporated into your diet will certainly help improve your skin not to mention the way you feel internally too.
If you’re consuming too many fast foods, then you’re going to notice your skin is a lot more oily and lack-luster.
Avoid smoking
Smoking is something that you want to avoid because it can cause more than just surface-level problems with your skin.
Whether you smoke on occasion or smoke religiously, it’s important to try and kick the habit as soon as you can. Unfortunately, for many who smoke, it’s an addiction that can be hard to give up so it’s often done slowly.
Weaning yourself off from the habit is a good way to help boost the skin’s appearance. When you smoke, you cause the same impact as you would if you spend too long in the sun. Leathered skin, as well as yellowing of the skin in some cases, can be caused by smoking.
Not only that but everything you touch and own will stink of smoke, so it’s important to try and kick the habit before it ends up kicking you for good.
Incorporate a skincare routine
A skincare routine for some, might seem like a lot of hassle but it can actually be incredibly beneficial for your skin’s health. By incorporating a skincare routine, you can help tackle the early signs of aging, as well as prevent the impact of aging on the skin for as long as possible.
Inevitably, aging will get us all, no matter how much work we have done, or how many lotions and potions are used. However, if you’re sticking to a skincare routine from your early twenties or thirties, you’re going to thank yourself as and when you get older. The difference it makes to your skin is noticeable, so it’s something that shouldn’t be avoided.
Limit alcohol and caffeine
Finally, in order to help give your skin a fighting chance when it comes to aging skin, it’s worth giving up or limiting yourself to caffeine and alcohol. Both have a habit of dehydrating and drying out the skin. Caffeine can also have an impact on your teeth and yellowed teeth can also contribute to a tired and worn-looking appearance.
Try to be mindful of how much you drink, limit yourself, and always top up your water intake when you drink either of these beverages.
Slowing down the appearance of aging is doable with the above tips but not completely preventable. Do what works for your skin and throw out anything that hasn’t worked for you.
COMMENTS MAKE ME HAPPY!