Christmas is a time of fun and family, but it’s also a time that little treats turn to gluttony and bad habits get to spill over and encourage you to lose control. Staying happy and healthy through the holiday period is so important, but many people find it tough to stay strong by not giving […]
Beauty reigns supreme for many of us. We enjoy dabbling in treatments for the sake of relaxation, as well as the feeling of looking polished and closer to our ideals following the treatment. If you’re considering treatments, here’s a little information on popular options that many people try out at some point or another. Microblading […]
It doesn’t matter whether you are a Mom at home who needs some stress relief, or a high-flying city gal with the world at her feet: self-care is not something to forget about doing. Self-indulgence doesn’t come in a better package then when you spend five minutes thinking about what you would like to do […]
As a parent it is so difficult to encourage good dental health. What is it that children find so hard about dental care? That some children can go out of their way to avoid brushing their teeth or taking care of them. However, as parents it is down to us to ensure that our children […]
How many times have you tried to get your child to do something that they really didn’t want to do? It’s an obstacle that we all encounter. And as frustrating as it can be, how are we able to overcome this? When children continue to resist what they’re told to do, we can accidentally make […]
We all need time to focus on ourselves once in a while, and unfortunately, many of us neglect our mental and physical health as external pressures consume us. We all know about the benefits of exercise, but if you have a busy schedule and are unable to find the time to go to the gym, […]
Crooked teeth can not only cause people problems aesthetically but can also lead to headaches, problems chewing food and an uncomfortable mouth. To fix their smiles many people get braces, metal wires used to pull their teeth into shape, but the prospect of wearing metal in your mouth isn’t for anyone. So what can you […]
Healthy eating is an important part of taking care of yourself. It can help you lose and maintain weight, but it can also help make sure your body stays fit and strong. The problem with healthy eating is that it can be a lot of hard work. Preparing fruit and vegetables takes time, and it’s […]
It might sound like a broken record, but the benefits that come with regular exercise are undeniable. The moment that you decide to start regularly exercising you can look forward to an array of transformations within your life. But of course, you need to try and stay motivated if you want to see these changes. […]
A healthy lifestyle is something that, at first, seems to be very simple. Surely it’s getting in the gym at least three times a week, watching what we eat, being kinder, eating better nutrition, getting enough sleep, and perhaps being more mindful over the decisions we make each day? This is a great start, of […]