If you work very long hours, then you will know what a detrimental impact this can have on your lifestyle. If you are not careful however you may even find that it affects your health too, and this is the last thing that you need when there is enough going on in your life right […]
It’s not easy growing older, especially in the years following retirement from the workforce. For decades, a person has had structure, a purpose; they’ve been part of the thrum of life. Once that part of their life is over, it very often affects a person’s life negatively. They can end up spending more time indoors, […]
Most of us expect to make it to old age, if we think about it hard enough we can picture ourselves, white haired and surrounded by our children and grandchildren. However, this isn’t the way life goes for some people, and it’s true- old age really is a privileged denied to many. In some cases, […]
Sometimes in life, we just feel as though we’re carrying around an invisible boulder. There’s nothing there, and it looks as though we should be plodding along perfectly, but it just won’t happen. Sure, a lot of the time we’re doing reasonably well – well enough to get everything sorted and well enough to function […]
Getting older is an inevitable fact of life. Dealing with your parents ageing and their potential increase in care and support can leave you feeling lost and confused. It’s completely natural to feel daunted and unsure when it comes to this difficult time and the full scope of your new role. We have put together […]
A few lucky individuals are born with perfect skin. But for the majority of us, our skin is something that we have to work on daily to keep in excellent condition. It turns out, though, that no matter what your skin tone, there are several lifestyle changes that you can make that will give you […]
While you may have tried to wave goodbye to your vices in the past, it can actually be different this time. Giving up on quitting these bad habits would make you a quitter, after all, and no matter how many times you give up for now, you should always bounce back and give it another […]
There are lots of causes of neck pain. It could be a muscle strain caused by sitting at a desk for long periods, a soft tissue tear caused by whiplash or even a slipped disc as a result of natural wear and tear. Whatever the case me be, it’s likely to be painful and debilitating. […]
Today’s fast paced lifestyle and environment makes anxiety more common than ever before. You can book an appointment with your doctor and get prescriptions, but they will alter the chemical balance of your body, and might potentially result in addiction. Around a fifth of the Western population suffers from anxiety at least once in a […]
If you would like to look your best during your summer vacation, it is important that you start the planning well before taking off. Whether you would like to support your skin, tone up, or get into shape, it takes time to see results. That is why you will need to start with a detailed […]