We all have our own ideas about what makes a healthy lifestyle. For some, it means eating only organic foods, while for others, it means drinking plenty of water each day. What you need to do in order to get your body in the best place ever is different from what someone else needs to […]
When you schedule an appointment with your doctor, you expect them to help diagnose the cause of your symptoms and come up with a treatment or solution to relieve you of them. For the most part, that is what happens. However, there are cases where a person’s doctor can make mistakes – and pretty major […]
Sleep is the most important part of your day. If you’re not getting enough sleep, it’s going to negatively impact your mental and physical health. Studies show that sleep-deprived people are more likely to be overweight or obese, less productive at work, and more prone to disease. But there are many things you can do […]
All fitness enthusiasts dread sustaining an injury while working out. Any physical exercise or sports workout can lead to injury if performed incorrectly or with too much repetition. Whether you’re just beginning your fitness journey or have been exercising for years, you may need to avoid hurting yourself in the process. This blog will […]
Quarantining and self isolation has become the new normal if you have been exposed to or have contracted COVID-19, and it is set to be something we may have to deal with for many more months, if not years to come. While it is a necessity to protect society and try to stop the spread […]
In the modern day, it’s becoming harder and harder to prioritize your own mental well-being. There are so many different distractions that are gasping for your attention, and finding a spare moment to sit down and relax is something that can seem near impossible in the modern day. Thankfully this needn’t be the case for […]
Your home is your sanctuary. It’s where you spend the majority of your life. The average American spends around 87% of their lives inside buildings. While many believe that the change of environment outdoors causes illnesses, it could be the one in your home. Poorly ventilated homes are a Petri dish for indoor pollution. The […]
As much as we may wish that we have one, there is no such thing as a magic wand that can instantly solve our mental health problems. From depression to anxiety to addiction to bipolar disorder, finding our balance and living healthy lives takes time and effort.] However, if there’s one thing that can be […]
Making a business work is a full time job, and can often involve putting in enough hours to do several full time jobs all at once. When you have the responsibility of running a successful business, there will be certain things that take priority as a matter of course. These include staying on top of […]
There are certain times in life when it is just especially hard to manage your mental health properly, and one such time is when you are going through a breakup. If you have been with this person for a long time and it is a serious relationship, then it is obviously going to be extremely […]