Whether you are going through a breakup or dealing with workplace stress, various different factors can impact your mental health. As we begin to break down the stigma surrounding mental health, you must be able to prioritize your mental wellbeing, especially as we move into the new year. With that in mind, here are some […]
Nobody enjoys experiencing feelings of insecurity and self-doubt, but unfortunately for many people these are all too common states of mind, and can end up having a massively negative impact on the overall sense of well-being of those individuals. At the same time, insecurity and self-doubt can undermine the capacity to maximize and express potential, […]
In this post, we’re going to assume that you’re planning on having a great Christmas or festive season depending on what celebrations are important to you and your culture. If nothing else, capping off the end of the year with a sense of relaxation, calm, and celebration can be a fantastic means of leaving it […]
Your smile is a vital part of your appearance, your confidence, how you communicate, how you eat, and more. It can be a source of shame or a source of pride and, as such, it’s worth investing what you need to make sure that you take good care of it. After all, you only get […]
Every day we expose all parts of our bodies to different environments, and there are some parts that require a little more attention when it comes to keeping them safe. While most of the body can handle the majority of the things you put it through, when it comes to ears and eyes – they […]
When you begin going down the route of making sure fitness and healthy eating are a part of your routine, then it’s important to make sure that you know what your goal is. Your goal might include weight control or strength building, or you might want to achieve a certain look. If you’re trying to […]
If you suffer from bad breath, you may feel self-conscious around other people, and it is easy to feel like you are the only person in the world with this problem. In fact, it is a fairly common one; you aren’t alone. More than 80 million people suffer from bad breath, known by its medical […]
According to research from Recovery Village, ‘77 percent of people experience stress that affects their physical health.’ Stress affects everyone in different ways, and some people are better equipped to manage their stress symptoms than others. Why is it important to manage stress symptoms? Stress can lead to many health conditions including high blood pressure […]
Some of the most important skills that older adults need to develop are self-awareness, goal setting, and building confidence. Successful aging is not about getting younger or staying the same; it’s about learning new skills and making changes in order to increase your quality of life. Older adults often feel lost when they don’t know […]
Lacking confidence is not something that happens overnight, and therefore you don’t realize it until much later. For many, this comes as a shock. You were once the person who lit up every room and always had a story to tell. Now, you’re lucky if you can maintain a conversation with people you’ve known your […]