Are you someone with low self-esteem? Do you find that you lack the confidence to do many things in life that most people seemingly take for granted? And do you feel like being swallowed up in certain social situations? If the answer to any or all of those questions is yes, don’t worry because you […]
There are many things going on in our lives at the minute, especially at this time of year. There’s everything going on that you see in the media, there’s the rush of Christmas and the lack of money, and there’s a definite increase in stress. This time of year plays havoc on our lives, and […]
Well-being is a term that is thrown around by lots of people, without really taking into consideration what it actually means. Is it just to do with drinking green drinks, doing hot yoga and filling out coloring books? Or is it a combination of all of them? Either which way, far from being a fad, […]
Stress is one of those things that can consume us. And while we are forever living in some sort of stressful environment we need to figure out a way to get rid of it once and for all. Is this possible? Reducing The Stressors Firstly we have to identify what they are. While received wisdom […]
As a parent it is so difficult to encourage good dental health. What is it that children find so hard about dental care? That some children can go out of their way to avoid brushing their teeth or taking care of them. However, as parents it is down to us to ensure that our children […]
We all need time to focus on ourselves once in a while, and unfortunately, many of us neglect our mental and physical health as external pressures consume us. We all know about the benefits of exercise, but if you have a busy schedule and are unable to find the time to go to the gym, […]
It might sound like a broken record, but the benefits that come with regular exercise are undeniable. The moment that you decide to start regularly exercising you can look forward to an array of transformations within your life. But of course, you need to try and stay motivated if you want to see these changes. […]
Nudge theory is usually applied to economics, where it is most often used to encourage people to buy into a particular idea. For example, putting the products you want people to buy at eye level is a pretty good way to nudge them towards choosing to buy those things. But nudge theory can be used […]
We so rarely take time for ourselves, do we? We do all that we can at work, at home and for our families that making time after all of that for us can seem near impossible. But that is just what we are suggesting that you do with our suggestions today, as we share with […]
Focusing on our wellness is so important. It ensures that we’re happy, healthy and generally all of our needs are being met. It ensures that we’re not pushing ourselves to the point that we become ill before taking action. But when we research ways to relax, unwind and take a break from our general routine, […]