According to research from Recovery Village, ‘77 percent of people experience stress that affects their physical health.’ Stress affects everyone in different ways, and some people are better equipped to manage their stress symptoms than others. Why is it important to manage stress symptoms? Stress can lead to many health conditions including high blood pressure […]
It’s easy to become comfortable with how you dress, and many people believe there’s nothing wrong with this. However, if you’re someone who’s always been fashion-conscious and loves to express themselves through their clothes, being comfortable – and even complacent – can make it feel like you’ve lost a part of yourself. Whether you’re 18, […]
Separating from the person you thought you would be with forever can be a life-changing experience. It is, therefore, not uncommon for a newly divorced person to feel a drop in their confidence and self-esteem, especially if they have been pushing their needs to the bottom of their priority list for a long time. This […]
Having self confidence is important, but it stems from more than speaking confidently and believing in yourself. While it’s something you should definitely be doing, it’s understandable that you may feel shy when it comes to your appearance – everyone does! It’s important to remember that everyone is beautiful in their own way! However, there […]
In any store, you’ll see a range of vitamins, herbs, and other supplements that claim to boost your energy. Some of these are even added to soft drinks and foods. However, there’s not much evidence that these energy boosters even work. Luckily, there are lots of things that you can do to boost your energy […]
This year is the perfect opportunity to work on improving your lifestyle choices and doing as much as you can to be as healthy as possible. There are so many different things that can play a role in developing and improving your health, and it is essential that you understand what it takes to do […]