Whether you are going through a breakup or dealing with workplace stress, various different factors can impact your mental health. As we begin to break down the stigma surrounding mental health, you must be able to prioritize your mental wellbeing, especially as we move into the new year.
With that in mind, here are some top tips for taking care of your mental health in the new year.
- Make mental health part of your daily conversation. For decades, those dealing with mental health issues did so in silence – despite this being a widespread issue. For example, its estimated that a growing 10.7% of the population deal with mental health issues, from anxiety to addiction. By making conversations regarding your happiness and mental health part of the daily chatter, not only are you helping to break down the stigma, but you’re also taking care of yourself. After all, this gives you ample opportunity to discuss any struggles you may be facing with others. Being vocal about your problems is also a great way to teach your kid to manage their mental wellness.
- Know when it’s time to seek help. When you are experiencing a mental health issue, it’s tempting to try and ‘wait it out’ in the hope that the problem will go away on its own. However, this is very rarely the case. As a result, it’s important that you know exactly when you need to seek help so that you can focus on getting better. For example, if you were to trip and break your leg, you would not keep walking on it and wait for the bone to heal alone. You’d go to the doctors and get a cast and medical support. Mental issues should be given the same response. For example, if you’re dealing with addiction issues, you should consider signing up to a rehab center. You can find out more about them here: https://www.sunshinebehavioralhealth.com/rehab-faq/.
- Give yourself a break. There are various reasons why you may be facing mental health issues – some of which are outside of our control. However, intense stress and anxiety are often caused by our tendency to overwork ourselves and place unnecessary pressure on our shoulders. As a result, if you want to start taking better care of your mental health in the new year, you should start by giving yourself a break when you need one. If you’re overworked, ask your boss to reduce your workload or take some time off. Remember that it’s okay to turn down plans with your friends if you don’t feel like socializing. In short, if you’re not feeling your best – give yourself the time you need to recover.
- Focus on a healthy lifestyle. Living a healthier lifestyle is a great way to begin taking better care of your mental health. Whether you love or loathe exercising, there’s no denying that it has a positive impact on your mood and energy levels – meaning it’s a great way to start dealing with your mental health issues. As a result, you should try to make time in your schedule for working out – even as little as fifteen minutes a day can make a difference.
How would you take care of your mental health in the new year? Let me know in the comments below!