Sometimes in life, we just feel as though we’re carrying around an invisible boulder. There’s nothing there, and it looks as though we should be plodding along perfectly, but it just won’t happen. Sure, a lot of the time we’re doing reasonably well – well enough to get everything sorted and well enough to function […]
Getting older is an inevitable fact of life. Dealing with your parents ageing and their potential increase in care and support can leave you feeling lost and confused. It’s completely natural to feel daunted and unsure when it comes to this difficult time and the full scope of your new role. We have put together […]
A few lucky individuals are born with perfect skin. But for the majority of us, our skin is something that we have to work on daily to keep in excellent condition. It turns out, though, that no matter what your skin tone, there are several lifestyle changes that you can make that will give you […]
While you may have tried to wave goodbye to your vices in the past, it can actually be different this time. Giving up on quitting these bad habits would make you a quitter, after all, and no matter how many times you give up for now, you should always bounce back and give it another […]
There are lots of causes of neck pain. It could be a muscle strain caused by sitting at a desk for long periods, a soft tissue tear caused by whiplash or even a slipped disc as a result of natural wear and tear. Whatever the case me be, it’s likely to be painful and debilitating. […]
Today’s fast paced lifestyle and environment makes anxiety more common than ever before. You can book an appointment with your doctor and get prescriptions, but they will alter the chemical balance of your body, and might potentially result in addiction. Around a fifth of the Western population suffers from anxiety at least once in a […]
If you would like to look your best during your summer vacation, it is important that you start the planning well before taking off. Whether you would like to support your skin, tone up, or get into shape, it takes time to see results. That is why you will need to start with a detailed […]
If there’s one skill that many of us are good at, but you would never see us write on our resumes – it’s overthinking. Overthinking can be a harmful habit depending on where your thought spirals lead you. Sometimes, it can help you feel positive about a life well lived. But even then, because our […]
During the winter months, it’s natural for you to be able to indulge a little. After all, it’s cold outside, the days are a lot shorter, and comfort food helps. When you get home from work in the evenings, sometimes, all you can think about is having a hearty meal, pouring yourself a lovely glass […]
There is no one single way to take care of you, and it is different for everyone. Some people find a deep comfort in doing accounting, or admin on their personal projects – for others it is about a long bath and getting a pedicure. So, let’s get started on the ultimate self-care guide. Hair […]