You might be surprised to find out that your smartphone can have a negative impact on your health, but it’s important for every smartphone user to understand the potential implications of using such a device on a very regular basis. Thankfully this guide aims to explain exactly that, so if you would like to learn more about the potential health hazards which are associated with smartphone use, then read on!
Text neck might sound strange, but it’s a pretty terrible condition that far too many people already suffer from as a result of smartphone use. Text neck can be described as pain or discomfort due to lowered head position used when texting, as you generally have to look down at your phone and subsequently position your head and neck in a drooped fashion. Regularly putting yourself in this position can give you severe pain when you try to put your head back up straight, and over a longer period of time this can cause you to maintain a dropped position so as not to feel the pain, which will permanently damage your posture. Fortunately any good chiropractor can help you get rid of text neck, so be sure to contact an expert if you feel as though this is a condition you might be suffering from.
Another concern that can arise from regular smartphone use is interrupted sleep. The artificial blue lights that are emitted from a smartphone screen can mess with your body’s natural clock, causing your brain to feel as though it’s still day time even if the sun has long gone down. This will no doubt make sleeping difficult, and you may find that it takes hours for you to fall asleep each night. Thankfully you can install settings that minimize the amount of blue light which is emitted, as using dark mode or night mode can be of real benefit. Putting your phone away for at least an hour before you plan on going to bed can also help your sleep dramatically, so this is something you should consider doing.
Germs & Bacteria
Smartphones are some of the worst culprits for germs and bacteria, as it’s very rare for the average smartphone user to thoroughly clean their device. If you take your phone with you to the bathroom and then continue on your day including eating meals without wiping your phone, then you risk inducing a range of harmful bacteria that can do real damage to your system. Rather than leaving your smartphone to get gross, always take the opportunity to use an antibacterial wipe to clean off any germs that might be lurking around.
It’s clear to see just how your smartphone can affect your health if you aren’t careful, so it’s vital that you can take extra steps to prevent any of these risks from putting you in harm’s way. Text neck, interrupted sleep and excessive germs and bacteria can all be extremely harmful for your well-being!
How else can your smartphone affect your health? Let me know in the comments below!