Whether it’s your first time going through an extended illness or you’ve been recovering for a while now, it can be a difficult time for everyone involved. When you’re facing long-term medical treatment, you may feel overwhelmed and unsure how to move forward. Losing your sense of self and identity and the freedom to do the things you once loved can feel like an endless pit of sorrow.
But, no matter what you’re going through or how long it takes, you can work through your recovery. After all, recovery is a positive process and one that you can support even in the face of long-term illness. Check out these tips for how you can support your recovery after a long illness.
Support your mental health
When you’ve been through a long illness, it can take an emotional toll on your mental health. It’s essential to make sure you take the time to look after yourself, including therapy or counseling. Be open about how you are feeling and talk about your experiences. This is especially important for those who have suffered a traumatic experience that leads to their illness or during the treatment.
Take the time to process what has happened and seek further legal advice from medical malpractice attorneys if you feel you have suffered through medical negligence. All of this will help you deal with your situation and move forward to rebuild your life.
Stay engaged with people
One of the best things you can do for your recovery is to stay engaged with people who care about you. It might not always feel like it, but there are people in your life who will be there for you, no matter what. It’s important to keep in touch with them and build new relationships if necessary. Your friends and family can help give you a sense of normalcy again, making it easier to see that life goes on even through tough times. They can also help provide an emotional outlet for your frustrations and fears so that you don’t have to deal with them alone.
If you’re still able to, exercise is an excellent way of supporting your recovery. Not only does it help combat the symptoms of illness, but it can also create a sense of accomplishment and achievement. Exercise and movement are crucial for overall mental health, as well. To make sure you’re staying active, find an activity that you enjoy doing, whether yoga or gardening.
Celebrate small wins
It’s easy to get caught up in the negatives of recovery, but it’s just as important to celebrate every small win. Celebrating your victories will help you stay motivated and keep pushing forward.
According to research,
“low self-efficacy can lead to a negative spiral in which individuals become pessimistic about their ability to achieve desired goals, which may lead people to avoid taking action that they might otherwise have pursued.”
You will be more likely to set your sights on bigger goals and work through obstacles by celebrating your accomplishments.
Eat well and regularly
Eating well and regularly means a couple of things. First, you must consume enough calories to support your current weight and activity level. You should also eat plenty of high-quality proteins, healthy fats, whole grains, fruits and vegetables, nuts, and seeds while avoiding sugary or processed foods. Second (and very importantly), you should drink plenty of fluids each day to stay hydrated. You may need more water to keep up with the recovery process than before!
What have you done to support your recovery after a long illness? Let me know in the comments below!