Lacking confidence is not something that happens overnight, and therefore you don’t realize it until much later. For many, this comes as a shock. You were once the person who lit up every room and always had a story to tell. Now, you’re lucky if you can maintain a conversation with people you’ve known your entire life. So what gives?
There are many reasons why people lose confidence. Whether it’s getting older, not progressing in their career, or being unable to make positive changes in their lives. This can begin a whirlpool of issues that are difficult to escape, so how can you take back your life and rediscover your confidence?
1. Focus On Yourself First
You’ll not get anywhere if you don’t take the time to focus on yourself before anything else. This is one of the biggest issues for people who lose confidence. They spend too much time putting themselves in second or even third place, meaning they never have the chance to do what’s best for them.
Often, they worry that they are selfish, but it is possible to look after yourself without being selfish, and more people need to understand this. It’s not selfish to want the best life for yourself, and as long as you don’t stamp your toes or entirely abandon those closest to you, there’s nothing wrong with putting yourself as number one.
2. Identify What’s Getting You Down
Many things can get you down. Perhaps you’re stressed at work; maybe you don’t feel you’ve achieved enough in life. Sometimes, there is no rhyme or reason; you simply feel in a funk and are unsure how you will get out of it.
But even recognizing this can be enough to dig yourself out. While you may not know why you don’t feel like you, at least you can make changes to your lifestyle. Most of the time, it’s because you’ve stagnated. If you want to escape this, just do something unlike your typical routine, it could make a world of difference.
3. Don’t Be Afraid to Make Changes
However, these changes can intimidate. You’re worried about losing the financial stability of your career, as much as this job gets you down. If you’re feeling down about how you look, you might feel you’re too old to change your style now.
This is never the case, though. It is not too late to reinvent yourself. So, whether you want to dress better or regain confidence in your appearance with scalp micropigmentation for men, know there are options out there. Don’t worry about what others think, because it has nothing to do with them, anyway.
4. Learn to Be Disciplined
You cannot expect changes to come overnight, and you won’t achieve them if you don’t have the discipline to make it possible. Whether you’re trying to get your body in the best place, or your mind, discipline is the only way you’ll achieve this.
Taking care of yourself requires a routine. You push yourself to hit the gym or take ten minutes every morning to meditate rather than scroll through your phone. These are small but effective solutions and can get you on the right track.
5. Get Organized
You’ll never feel good about yourself and have the confidence you crave if you’re not organized. This is as true at work as it is in other aspects of your life, and the more you have things together, the better you’ll feel.
Do you wake up late every morning and rush out the door? Do you regularly forget presentations or meetings? Have you ever forgotten your lunch? If the answer to any of these is yes, then you need to work on your time management and get organized. Simply take ten minutes at the end of each day to prepare for tomorrow, and you’ll find you can manage things much more easily.
6. Be Kinder to Yourself
When you’re feeling down about yourself, it’s easy to fall into negative self-talk. This is where you convince yourself that you can’t do anything, or no one cares what you think. As time goes on, you begin believing this, and that forces you back into your shell.
You can’t expect to make changes if you are not kinder to yourself. So, rather than say you’re not good enough, tell yourself you can learn from mistakes and experiences. Don’t be afraid to be a little cocky, because confidence can sprout from this naturally.
7. Hang Out With People Who Make You Feel Good
One aspect people don’t expect to affect their confidence is the company they keep. If you can recognize the signs of a toxic friendship, you might think twice about who you hang out with. Consider how your friends or coworkers make you feel and ask whether this is the type of relationship you want.
If it isn’t, it’s time to look elsewhere. This is easier said than done, of course, and no one wants to walk away from people they have a connection with. But, if all they do is make you feel bad, look for people who make you feel good. You will be surprised at how much of a boost it can be.
8. Get Off the Internet
You don’t need anyone to remind you how toxic a place the internet can be, but it’s difficult to get away. Once you develop a habit of scrolling through social media, you can find it impossible to escape.
But, there’s so much negativity and vitriol online that it can – and will – affect your mental wellbeing. Even if it’s not directed at you, there is a chance you’ll feel bad about something. If you want to avoid this, give yourself a break from the internet. Put your phone away, and replace it with exercise, listening to music, or reading.
You don’t need to be the most confident person in the room, but these tips will make you feel better about yourself. Rather than shy away from a conversation or even getting noticed, you’ll be happy to engage, chat, and introduce yourself to strangers both at work and at social gatherings. You remember what it was like to be confident, and these tips can make you feel like that once again.
What other ways are there that you can take back your life and rediscover your confidence? Let me know in the comments below!